The recipe Quinoa StirFry

Made From Scratch Recipes

Quinoa StirFry recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Quinoa StirFry!

Quinoa StirFry

Quinoa StirFry Recipe
Quinoa StirFry

Quinoa and Vegetables

What Course Is Quinoa StirFry?

Quinoa StirFry is for Dinner.


How Long Does Quinoa StirFry Recipe Take To Prepare?

Quinoa StirFry takes 10 minutes to prepare.


How Long Does Quinoa StirFry Recipe Take To Cook?

Quinoa StirFry takes 20 minutes to cook.


How Many Servings Does Quinoa StirFry Recipe Make?

Quinoa StirFry makes 3 servings.


What Are The Ingredients For Quinoa StirFry Recipe?

The ingredients for Quinoa StirFry are:

1 c Quinoa
1.5 c Chicken Broth
1 c Onion, diced
2 t Garlic, minced
2 T EVOO, Light
1/2 c Snap Peas, chopped
1/2 c Bell Pepper, Red - chopped
1 c Carrots, chopped
1 c Broccoli, chopped
Salt and Pepper to taste
1 c Parsley, fresh - minced
2 T Cilantro, fresh - minced
2 T Lemon Juice


How Do I Make Quinoa StirFry?

Here is how you make Quinoa StirFry:

Rinse Quinoa, add 1.5 cups of chicken broth until boiling, reduce heat to simmer. Saute onions and garlic in Olive Oil for 5-6 minutes, add vegetables, saute for a few minutes, add quinoa and mix. Add parsley, cilantro and lemon juice. ServeServing Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user NANNER0221.


What's The Nutritional Info For Quinoa StirFry?

The nutritional information for Quinoa StirFry is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 389.6
  • Total Fat: 13.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 668.3 mg
  • Total Carbs: 57.6 g
  • Dietary Fiber: 7.9 g
  • Protein: 12.5 g

What Dietary Needs Does Quinoa StirFry Meet?

The dietary needs meet for Quinoa StirFry is Vegetarian


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