Vegetarian

BBQ tofu with cheesy quinoa is for Dinner.

BBQ tofu with cheesy quinoa takes several minutes to prepare.

BBQ tofu with cheesy quinoa takes several minutes to cook.

BBQ tofu with cheesy quinoa makes 10 servings.

The ingredients for BBQ tofu with cheesy quinoa are:

2 cups dry Quinoa
2 cups dry Whole wheat couscous
1 medium Onion-diced
2 cloves Garlic-chopped
1/2 cup BBQ Sauce
1/4 cup White wine
1 block Extra firm tofu
1 cup White cheddar cheese-shredded

Here is how you make BBQ tofu with cheesy quinoa:

Cut the tofu into 1 inch cubes and marinade in bbq sauce for about 15 minutes. Reserve marinade. Bake in 375 degree oven for 30 minutes, stirring halfway through. Cook the quinoa in a rice cooker with 6 cups of water. Once the quinoa has cooked fully turn off heat and add the couscous. While the quinoa/couscous is cooking sautee the diced onion and garlic until it starts to brown. Add in the white wine and continue to cook until the onion carmelizes. Add reserved bbq sauce to onions. Stir the onion mixture and cheese into the quinoa mixture. Serve tofu on top of the quinoa.Serving Size: 8-10Number of Servings: 10Recipe submitted by SparkPeople user RYANMEG257.

The nutritional information for BBQ tofu with cheesy quinoa is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 366.0

• Total Fat: 9.7 g
• Cholesterol: 11.9 mg
• Sodium: 181.1 mg
• Total Carbs: 54.7 g
• Dietary Fiber: 4.2 g
• Protein: 17.0 g