The recipe Quinoa with Tofu and Carrots
Quinoa with Tofu and Carrots recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Quinoa with Tofu and Carrots!
Quinoa with Tofu and Carrots
- What Course Is Quinoa with Tofu and Carrots?
- How Long Does Quinoa with Tofu and Carrots Recipe Take To Prepare?
- How Long Does Quinoa with Tofu and Carrots Recipe Take To Cook?
- How Many Servings Does Quinoa with Tofu and Carrots Recipe Make?
- What Are The Ingredients For Quinoa with Tofu and Carrots Recipe?
- How Do I Make Quinoa with Tofu and Carrots?
- What's The Nutritional Info For Quinoa with Tofu and Carrots?
- What Type Of Cuisine Is Quinoa with Tofu and Carrots?
- What Dietary Needs Does Quinoa with Tofu and Carrots Meet?
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What Course Is Quinoa with Tofu and Carrots?Quinoa with Tofu and Carrots is for Lunch. How Long Does Quinoa with Tofu and Carrots Recipe Take To Prepare?Quinoa with Tofu and Carrots takes 5 minutes to prepare. How Long Does Quinoa with Tofu and Carrots Recipe Take To Cook?Quinoa with Tofu and Carrots takes 20 minutes to cook. How Many Servings Does Quinoa with Tofu and Carrots Recipe Make?Quinoa with Tofu and Carrots makes 1 servings. What Are The Ingredients For Quinoa with Tofu and Carrots Recipe?The ingredients for Quinoa with Tofu and Carrots are: Quinoa, 1 cupOnion, chopped, 0.5 medium (2-1/2" diameter) Carrots, chopped, 5 Firm Tofu, cubed, 0.5 block Sunflower Oil, 2 tbsp Salt, One tsp Turmeric, 1/8 tsp Water, 1 cup How Do I Make Quinoa with Tofu and Carrots?Here is how you make Quinoa with Tofu and Carrots: Heat oil on medium heat.Add chopped onion and saut?, stirring occasionally.Add cubed tofu, chopped carrots, salt, turmeric. Stir, cover and leave for a few minutes.Add quinoa and water and stir.Cover and turn heat to high until water starts to boil, then turn to low and let it cook until the water is gone.Serving Size: Makes 6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user SPOONSPHERE.What's The Nutritional Info For Quinoa with Tofu and Carrots?The nutritional information for Quinoa with Tofu and Carrots is:
What Dietary Needs Does Quinoa with Tofu and Carrots Meet?The dietary needs meet for Quinoa with Tofu and Carrots is Vegan |
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