Vegetarian

Quinoa with Chickpeas and Tomatoes is for Dinner.

Quinoa with Chickpeas and Tomatoes takes 10 minutes to prepare.

Quinoa with Chickpeas and Tomatoes takes 30 minutes to cook.

Quinoa with Chickpeas and Tomatoes makes 3 servings.

The ingredients for Quinoa with Chickpeas and Tomatoes are:

? ? cup quinoa
? 1/8 tsp salt
? ? cup water + 2 tbsp
? 1 cup chickpeas
? ? cup mushrooms, chopped
? ? tomato, chopped
? 1 clove garlic, minced
? 1 ? tbsp lime juice
? 2 tsp olive oil
? ? tsp cumin
? Pinch of salt & pepper
? 1 tbsp chopped fresh parsley

Here is how you make Quinoa with Chickpeas and Tomatoes:

Place the quinoa in a fine mesh strainer and rince until the water no longer foams. Bring the quinoa, salt and water to a boil in a saucepan. Reduce to medium-low heat, cover, and simmer until the quinoa is tender. About 20 ? 25 minutes.Once the quinoa is finished cooking, stir in the chickpeas, tomato, mushrooms, garlic, lime juice and olive oil. Season with cumin, salt & pepper and sprinkle with fresh parsley.Serving Size: Serves 3Number of Servings: 3Recipe submitted by SparkPeople user JO_JESSICA.

The nutritional information for Quinoa with Chickpeas and Tomatoes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 249.2

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 344.7 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 6.0 g
• Protein: 8.7 g

The dietary needs meet for Quinoa with Chickpeas and Tomatoes is Vegan