The recipe Tropical Quinoa

Made From Scratch Recipes

Tropical Quinoa recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Tropical Quinoa!

Tropical Quinoa

Tropical Quinoa Recipe
Tropical Quinoa

I like to eat this as a snack or with a little soy milk for breakfast. It can be served warm or cold. It is also really good as a dessert when mixed with a little pudding or whipped topping. I like mine pretty sweet, so I use a good amount of Splenda.1/4 cup + 1 serving

What Course Is Tropical Quinoa?

Tropical Quinoa is for Side Dish.


How Long Does Tropical Quinoa Recipe Take To Prepare?

Tropical Quinoa takes 5 minutes to prepare.


How Long Does Tropical Quinoa Recipe Take To Cook?

Tropical Quinoa takes 20 minutes to cook.


How Many Servings Does Tropical Quinoa Recipe Make?

Tropical Quinoa makes 14 servings.


What Are The Ingredients For Tropical Quinoa Recipe?

The ingredients for Tropical Quinoa are:

1 cup uncooked quinoa
1 can ( 20 oz) pineapple in juice
2 bananas, mashed
1/4 cup coconut
8 packets Splenda (use more or less to taste)


How Do I Make Tropical Quinoa?

Here is how you make Tropical Quinoa:

Put quinoa in pan. Add juice from pineapple can and enough water to equal 2 cups. Bring to a boil and cook until almost all of the liquid is absorbed. Add pineapple, bananas, coconut and Splenda. Mix. Serve warm or cold. Number of Servings: 14Recipe submitted by SparkPeople user JENM302000.


What's The Nutritional Info For Tropical Quinoa?

The nutritional information for Tropical Quinoa is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 84.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.1 g

What Dietary Needs Does Tropical Quinoa Meet?

The dietary needs meet for Tropical Quinoa is Sugar Free


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