Vegetarian

New Word Vegetables w/ Cilantro Lime Quinoa is for Dinner.

New Word Vegetables w/ Cilantro Lime Quinoa takes 15 minutes to prepare.

New Word Vegetables w/ Cilantro Lime Quinoa takes 30 minutes to cook.

New Word Vegetables w/ Cilantro Lime Quinoa makes 6 servings.

The ingredients for New Word Vegetables w/ Cilantro Lime Quinoa are:

1 1/2 c quinoa
Juice and Zest of one lime
1/4 c chopped cilantro
2 tbsp EVOO
2 leeks
1 shallot
2 garlic cloves
1/2 tsp paprika, cumin, and coriander
2 c cooked sweet potato
1 c veg stock
2 zucchini
4 c spinach
salt and pepper

Here is how you make New Word Vegetables w/ Cilantro Lime Quinoa:

Diced veggies (finely chop garlic and shallot). Fill a 3-4 quart saucepan with water and bring to a boil. Add 1/2 teaspoon salt and quinoa. Lower heat to a simmer and cook until the quinoa is tender and a ring is visible in each grain, 15-20 minutes. Stir in the lime juice, zest and cilantro and taste for salt and pepper. Heat the olive oil in a large skillet over medium-high heat. Add the leek, shallot and garlic and cook until softened before adding the spices; cook for less than a minute until spices are coated with oil and fragrant. Stir in the pumpkin and stock and bring to a simmer. Add the zucchini and spinach and cook just until the spinach wilts - this keeps the zucchini on the crunchy side. Serve the quinoa in bowls with the vegetables spooned over. Makes 4- 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user KLUGOMSW.

The nutritional information for New Word Vegetables w/ Cilantro Lime Quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 316.5

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 206.5 mg
• Total Carbs: 54.7 g
• Dietary Fiber: 7.3 g
• Protein: 9.0 g

The dietary needs meet for New Word Vegetables w/ Cilantro Lime Quinoa is Vegetarian