Vegetarian

Quinoa with Sauted Vegetables is for Dinner.

Quinoa with Sauted Vegetables takes 5 minutes to prepare.

Quinoa with Sauted Vegetables takes 10 minutes to cook.

Quinoa with Sauted Vegetables makes 4 servings.

The ingredients for Quinoa with Sauted Vegetables are:

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 2 cup (remove)
Spinach, fresh, 3 cup (remove)
Onions, raw, .25 cup, chopped (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Carrots, raw, .5 cup, chopped (remove)
Garlic, 1 clove (remove)
*(Great Value) 100% Extra Virgin Olive Oil Cooking Spray, 1 serving (remove)

Here is how you make Quinoa with Sauted Vegetables:

Cook Quinoa per package directions. Meanwhile spray saute pan with cooking spray. Add onoins, peppers and carrots for 2-3 minutes or until desired tenderness. Add mushroom, cook another 1 min. Add spinach, stir in to vegetable mix turn, off heat, cover to steam/wilt. Add quinoa to saute pan and mix with vegetables. Top with parmesean if desired. Number of Servings: 4Recipe submitted by SparkPeople user GRIF01.

The nutritional information for Quinoa with Sauted Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 369.3

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 32.3 mg
• Total Carbs: 67.2 g
• Dietary Fiber: 7.6 g
• Protein: 13.7 g

The dietary needs meet for Quinoa with Sauted Vegetables is Vegetarian