The recipe Quinoa with sauteed vegetables

Made From Scratch Recipes

Quinoa with sauteed vegetables recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Quinoa with sauteed vegetables!

Quinoa with sauteed vegetables

Quinoa with sauteed vegetables Recipe
Quinoa with sauteed vegetables

What Course Is Quinoa with sauteed vegetables?

Quinoa with sauteed vegetables is for Dinner.


How Long Does Quinoa with sauteed vegetables Recipe Take To Prepare?

Quinoa with sauteed vegetables takes several minutes to prepare.


How Long Does Quinoa with sauteed vegetables Recipe Take To Cook?

Quinoa with sauteed vegetables takes several minutes to cook.


How Many Servings Does Quinoa with sauteed vegetables Recipe Make?

Quinoa with sauteed vegetables makes 4 servings.


What Are The Ingredients For Quinoa with sauteed vegetables Recipe?

The ingredients for Quinoa with sauteed vegetables are:

1 cup Organic White Quinoa
2 cups Vegetable Broth
2 tbsp Olive Oil
1 1/2 small onions
1 cup broccoli
1 large parsnip
1 cup shiitake mushrooms
1 cup white mushrooms
1 cup frozen zucchini
Salt
Black Pepper
Garlic Powder (can use 2-3 garlic cloves instead)
2 tbsp Grated Parmesan cheese




How Do I Make Quinoa with sauteed vegetables?

Here is how you make Quinoa with sauteed vegetables:

Cook the quinoa using the vegetable brothsaute the onions in the olive oil with the salt, pepper and garlic powder. add the parsnips, mushrooms and frozen zucchini.Toss the sauteed vegetables with the quinoa and parmesan cheeseServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NJHARRIS.


What's The Nutritional Info For Quinoa with sauteed vegetables?

The nutritional information for Quinoa with sauteed vegetables is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.3
  • Total Fat: 14.2 g
  • Cholesterol: 2.0 mg
  • Sodium: 428.8 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 10.3 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day