The recipe Simple Quinoa and Vegetables

Made From Scratch Recipes

Simple Quinoa and Vegetables recipe is a Dinner meal that takes 12 minutes to make. If you enjoy for Dinner, you will like Simple Quinoa and Vegetables!

Simple Quinoa and Vegetables

Simple Quinoa and Vegetables Recipe
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Simple Quinoa and Vegetables
Simple Quinoa and Vegetables
Simple Quinoa and Vegetables
Simple Quinoa and Vegetables

What Course Is Simple Quinoa and Vegetables?

Simple Quinoa and Vegetables is for Dinner.


How Long Does Simple Quinoa and Vegetables Recipe Take To Prepare?

Simple Quinoa and Vegetables takes 5 minutes to prepare.


How Long Does Simple Quinoa and Vegetables Recipe Take To Cook?

Simple Quinoa and Vegetables takes 12 minutes to cook.


How Many Servings Does Simple Quinoa and Vegetables Recipe Make?

Simple Quinoa and Vegetables makes 4 servings.


What Are The Ingredients For Simple Quinoa and Vegetables Recipe?

The ingredients for Simple Quinoa and Vegetables are:

1 c quinoa, rinsed
2 c water
4 medium carrots, chopped
1 zucchini, chopped
8 spears fresh asparagus, chopped
1 T rice wine vinegar
2 T olive oil
1 t fresh thyme, leaves removed from stem
black pepper to taste


How Do I Make Simple Quinoa and Vegetables?

Here is how you make Simple Quinoa and Vegetables:

Place water in a small covered saucepan. Bring to a boil. Add quinoa and stir. Reduce heat to a simmer and replace lid. Simmer for 11-12 minutes, or until water is absorbed. Steam the vegetables for 3-4 minutes, either in the microwave or in a small covered pot with 1/2 inch water. Meanwhile, prepare the vinaigrette. Place the vinegar and thyme in a small bowl, then whisk in the oil. Once the quinoa is cooked, fluff it with a fork. Place 3/4 cup of quinoa on each plate. Arrange a quarter of the vegetables over the quinoa and top with about 2 teaspoons of the vinaigrette.EDITOR'S NOTE: Because quinoa is a seed, it contains more fat and calories than a similar volume of rice or another grain.


What's The Nutritional Info For Simple Quinoa and Vegetables?

The nutritional information for Simple Quinoa and Vegetables is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.9
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.8 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 7.4 g

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