Vegetarian

Teriyaki Quinoa with Vegetables takes several minutes to prepare.

Teriyaki Quinoa with Vegetables takes several minutes to cook.

Teriyaki Quinoa with Vegetables makes 4 servings.

The ingredients for Teriyaki Quinoa with Vegetables are:

1 cup dry quinoa
1 tsp olive oil (use more if skillet is not non-stick)
Garlic (grated or chopped)
Ginger (grated or chopped)
1 head broccoli, broken or cut into florets
2 carrots, peeled and sliced
1 cup frozen spinach
1/2 cup frozen edamame
1/2 cup frozen peas
2 Tbs Teriyaki Sauce (I use Trader Joe's Soyaki)
1 Tbs lite soy sauce
1 tsp rice vinegar
Optional: 1/2 bouillon cube, hot sauce

Here is how you make Teriyaki Quinoa with Vegetables:

1. Cook quinoa according to instructions on the box. Optional: add half of a bouillon cube to the water.2. Heat oil in a large skillet. Satay garlic and ginger.3. Add broccoli and carrots. Lower heat, cover, and let cook, stirring occasionally, until both are somewhat softened.4. Add spinach, peas, and edamame to skillet. Stir and cover. Cook until unfrozen.5. Add cooked quinoa to skillet.6. Add teriyaki sauce, soy sauce, and rice vinegar, mixing so that quinoa absorbs all flavors.7. Optional: Add hot sauce to taste.Note: Substitute whatever vegetables you have on hand.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user JESSIEFERGUSON.

The nutritional information for Teriyaki Quinoa with Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 310.0

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 712.1 mg
• Total Carbs: 52.1 g
• Dietary Fiber: 11.4 g
• Protein: 15.3 g