The recipe Quinoa Lettuce Wraps

Made From Scratch Recipes

Quinoa Lettuce Wraps recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Quinoa Lettuce Wraps!

Quinoa Lettuce Wraps

Quinoa Lettuce Wraps Recipe
Quinoa Lettuce Wraps

For those adhering to a raw diet, sprouted quinoa makes for a great filler in these Asian lettuce wraps.

Quinoa Lettuce Wraps

What Course Is Quinoa Lettuce Wraps?

Quinoa Lettuce Wraps is for Dinner.


How Long Does Quinoa Lettuce Wraps Recipe Take To Prepare?

Quinoa Lettuce Wraps takes 5 minutes to prepare.


How Long Does Quinoa Lettuce Wraps Recipe Take To Cook?

Quinoa Lettuce Wraps takes 5 minutes to cook.


How Many Servings Does Quinoa Lettuce Wraps Recipe Make?

Quinoa Lettuce Wraps makes 8 servings.


What Are The Ingredients For Quinoa Lettuce Wraps Recipe?

The ingredients for Quinoa Lettuce Wraps are:

1 cup sprouted quinoa
1 cup grated carrots
1/2 cucumber, cut in half horizontally, seeded, and sliced into 1/4-inch slices
1 cup sprouts (alfalfa, broccoli, or mung bean)
8 Butter lettuce or romaine lettuce leaves


How Do I Make Quinoa Lettuce Wraps?

Here is how you make Quinoa Lettuce Wraps:

Wash lettuce leaves and dry whole leaves and cut off the bottom 1-inch of stem.Spread 2 tablespoons each of the carrot, cucumber, and sprouts across the lettuce leaf.Lay 1/4 cup sprouted quinoa across the vegetables and roll up the lettuce leaf like a burrito, gently rolling one side over until the wrap is complete. Number of Servings: 8Recipe submitted by SparkPeople user NAMO07.


What's The Nutritional Info For Quinoa Lettuce Wraps?

The nutritional information for Quinoa Lettuce Wraps is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 54.7
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.6 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.3 g

What Dietary Needs Does Quinoa Lettuce Wraps Meet?

The dietary needs meet for Quinoa Lettuce Wraps is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day