Vegetarian

Ratatouille. Pisto Manchego, an Caponata is for Dinner.

Ratatouille. Pisto Manchego, an Caponata takes several minutes to prepare.

Ratatouille. Pisto Manchego, an Caponata takes several minutes to cook.

Ratatouille. Pisto Manchego, an Caponata makes 8 servings.

The ingredients for Ratatouille. Pisto Manchego, an Caponata are:

3 Medium eggplants (about 1 1/2 pounds)
3 Tablespoons sea salt, or more to taste
1 1/2 pounds red peppers, both sweet and hot (to taste)
3/4 cup extra-virgin olove oil
3 medium oniions, chopped
2 garlic cloves, chopped
3 medium zucchini, about 1 1/2 pounds
4 large Tomatowes, about 1 1/2 pounds (peeled and chopped)
1/2 tsp sugar
1 tsp corriander seeds, lightly crushed with a rolling pin or coarsely ground in an electric grinder
1 tbsp drained capers, coarsely chopperd
freshly ground pepper
a handfull of chopped fresh basil for garnish
a handful of pitted black olives for garnish (optional)

Here is how you make Ratatouille. Pisto Manchego, an Caponata:

see page 67 of text for instructionsNumber of Servings: 8Recipe submitted by SparkPeople user BRIANM7.

The nutritional information for Ratatouille. Pisto Manchego, an Caponata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 131.6

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 143.5 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 9.8 g
• Protein: 4.7 g

The dietary needs meet for Ratatouille. Pisto Manchego, an Caponata is Vegetarian