Vegetarian

Ratatouille a la Maman is for Dinner.

Ratatouille a la Maman takes 30 minutes to prepare.

Ratatouille a la Maman takes 60 minutes to cook.

Ratatouille a la Maman makes 4 servings.

The ingredients for Ratatouille a la Maman are:

1/4 cup water
1 large onion, chopped into 1" pieces
1 carrot, peeled and thinly sliced
5 cloves garlic, minced
1 1/4 lbs eggplant, sliced into 1/2" pieces
2 medium zucchinis, sliced into 1/2" pieces
1 red bell pepper, sliced into 1/2" pieces
2 cups sliced mushrooms
2 cups crushed tomatoes
Hot red pepper flakes
1 tbsp dry basil, minced
1/2 tbsp dried oregano
1/2 tsp each salt and pepper
1/2 tsp lemon juice
2 tbsp fresh parsley, minced

Here is how you make Ratatouille a la Maman:

Heat water in a large pot over medium-high heat.Add onion and carrot and cook, stirring occasionally, until onions are beginning to brown, about 10 minutes.Stir in garlic, eggplant, zucchini, red pepper and mushrooms.Cook 5-7 minutes longer, until vegetables begin to colour and lose water.Reduce heat to low, stir in tomatoes, pepper flakes, basil, oregano, salt and pepper.Cover and cook 45 minutes, stirring occasionally.Just before serving, stir in lemon juice and parsley. Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Ratatouille a la Maman is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 119.5

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 517.8 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 7.7 g
• Protein: 4.7 g

Ratatouille a la Maman is French cuisine.

The dietary needs meet for Ratatouille a la Maman is Vegan