Vegetarian

Raw Falafel #2 is for Side Dish.

Raw Falafel #2 takes 10 minutes to prepare.

Raw Falafel #2 takes several minutes to cook.

Raw Falafel #2 makes 12 servings.

The ingredients for Raw Falafel #2 are:

3/4 cup dried chickpeas - after sprouting
1/4 large onion, roughly chopped (about 1 cup)
1 tablespoons finely chopped fresh parsley
1 tablespoons finely chopped fresh cilantro
1/2 teaspoon salt
1/4 teaspoon dried hot red pepper
3 cloves of garlic
1/2 teaspoon cumin
5 cup Water, tap, as needed
3 TBSPSunflower Seeds, without salt,

Here is how you make Raw Falafel #2:

Soak dry garbanzo/Chickpeas for 24 hours then rinse well and drain 2X per day up to 3 days or until they have a 1/2 inch sprout. when the beans are ready measure the amount you want to use and set aside. Meanwhile, boil 4-6 cups of water. Once boiling remove from heat for 1 minute, then add the beans for one minute - drain then add to your food processor.Add the remaining ingredients minus the water. Pulse until all ingredients are blended then add either olive oil or water to get the desired consistency - you should be able to form round balls approx. 1 inch or so (like cookies). I flattened mine slightly and popped into my dehydrator for 1-3 hours or until they were firm.Number of Servings: 12Recipe submitted by SparkPeople user MILLERSIMPSON.

The nutritional information for Raw Falafel #2 is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 62.9

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 99.0 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.8 g
• Protein: 2.5 g

The dietary needs meet for Raw Falafel #2 is Vegan