Vegetarian

Raw Granowla is for Breakfast.

Raw Granowla takes 60 minutes to prepare.

Raw Granowla takes 1440 minutes to cook.

Raw Granowla makes 64 servings.

The ingredients for Raw Granowla are:

All ingredients are raw. You may sprout the seeds the day before if you like, It adds a nice texture and makes it even more alive! Always use grade b maple syrup.

Here is how you make Raw Granowla:

Soak all seeds separately in water for an hour and rinse well. For flax seed, soak with 11/4 cups water and do not rinse. Chop nuts how you like them in your granola. core all apples and cut into about 1/2" cubes. I do not peel mine. Mix all ingredients except maple syrup. Once mixed well then add the syrup. This is a large batch and you need a BIG bowl. use a large pasta pot or a bucket. I have a nine tray dehydrator and it fills all the trays, with about 2 1/2 cups on each. Serving Size: Makes about a Gallon and a halfNumber of Servings: 64Recipe submitted by SparkPeople user AQUABLITZD.

The nutritional information for Raw Granowla is:

• Servings Per Recipe: 64
• Amount Per Serving
• Calories: 221.6

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 9.7 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 5.3 g
• Protein: 7.2 g

The dietary needs meet for Raw Granowla is Vegan