Vegetarian

Chiles Rellenos recipe (my spin) is for Dinner.

Chiles Rellenos recipe (my spin) takes several minutes to prepare.

Chiles Rellenos recipe (my spin) takes several minutes to cook.

Chiles Rellenos recipe (my spin) makes 8 servings.

The ingredients for Chiles Rellenos recipe (my spin) are:

1 Cup Chopped onion
2 Cloves Chopped garlic
1 tsp Cumin
1 tsp Coriander
1 pkg MorningStar Farms Vegetarian Crumbles
1 16 Oz can Fat Free Refried Beans
2 8 Oz. Can green chiles
1 cup corn
3 whole eggs
3 egg whites
1 2/3 Cup 2% Milk
1/3 Cup & 2 TBSP flour
1/8 tsp hot sauce (more to taste)
1 pkg (1 3/4 Cup) Kraft 2% Cojack Cheese

Here is how you make Chiles Rellenos recipe (my spin):

Cook crumbles and onion and garlic in a nonstick skillet over medium-high heat until browned, stirring to crumble. Combine crumble mixture, cumin, and next 5 ingredients in a bowl. Stir well, and set aside. Arrange half of green chile strips in an 11 x 7-inch baking dish; top with half of cheese. Spoon mounds of bean mixture onto cheese, and spread gently, leaving a 1/4-inch border around edge of dish; top with corn. Arrange remaining chile strips over corn; top with remaining cheese. Set aside. Combine flour and salt in a bowl; gradually add milk and hot sauce, stirring with a wire whisk until blended. Stir in eggs and egg whites; pour overcasserole. Bake at 350? for 1 hour and 5 minutes or until set; let stand 5 minutes.Number of Servings: 8Recipe submitted by SparkPeople user BONFIRE8171.

The nutritional information for Chiles Rellenos recipe (my spin) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 252.8

• Total Fat: 9.0 g
• Cholesterol: 91.7 mg
• Sodium: 951.4 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 4.4 g
• Protein: 19.4 g

Chiles Rellenos recipe (my spin) is Mexican cuisine.

The dietary needs meet for Chiles Rellenos recipe (my spin) is Vegetarian