The recipe Cauliflower Rice Bake

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Cauliflower Rice Bake recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Cauliflower Rice Bake!

Cauliflower Rice Bake

Cauliflower Rice Bake Recipe
Cauliflower Rice Bake

Easy one-dish meal that provides lots of protien and vegetables.

What Course Is Cauliflower Rice Bake?

Cauliflower Rice Bake is for Dinner.


How Long Does Cauliflower Rice Bake Recipe Take To Prepare?

Cauliflower Rice Bake takes 20 minutes to prepare.


How Long Does Cauliflower Rice Bake Recipe Take To Cook?

Cauliflower Rice Bake takes 40 minutes to cook.


How Many Servings Does Cauliflower Rice Bake Recipe Make?

Cauliflower Rice Bake makes 3 servings.


What Are The Ingredients For Cauliflower Rice Bake Recipe?

The ingredients for Cauliflower Rice Bake are:

White Rice, long grain, 1.5 cup
Cauliflower, raw, 2 cups
Mushrooms, fresh, .75 cup, pieces or slices
Onions, raw, .25 cup, chopped
Swiss Cheese, 1 cup, shredded
Vegetable Bullion
Parsley
Salt and Pepper


How Do I Make Cauliflower Rice Bake?

Here is how you make Cauliflower Rice Bake:

Cook rice (I like to use left over rice). Cut cauliflower into pices and boil in water with bullion until slightly soft. Don't over cook. Drain and mix with mushrooms, onion, rice, and cheese. Add parsley, salt, and pepper to taste. Put in a greased baking dish and bake at 375 for 20 mintues or until lightly browned. Number of Servings: 3Recipe submitted by SparkPeople user JONE7007.


What's The Nutritional Info For Cauliflower Rice Bake?

The nutritional information for Cauliflower Rice Bake is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 263.6
  • Total Fat: 10.3 g
  • Cholesterol: 33.1 mg
  • Sodium: 115.5 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 14.4 g

What Dietary Needs Does Cauliflower Rice Bake Meet?

The dietary needs meet for Cauliflower Rice Bake is Vegetarian


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