Vegetarian

Spanish Rice Bake is for Dinner.

Spanish Rice Bake takes 25 minutes to prepare.

Spanish Rice Bake takes 45 minutes to cook.

Spanish Rice Bake makes 6 servings.

The ingredients for Spanish Rice Bake are:

2 cups Soy Crumbles
2 T vegetable oil
1 C medium brown rice
1 med. onion
1 small bell pepper
1 cup frozen corn
1.5 cups stewed tomatoes
1 T chopped cilantro
1 t chii powder
2 cups fat free colby-jack cheese

Here is how you make Spanish Rice Bake:

1) Heat oven to 375`F. Spray 2 1/2 qt casserole dish with cooking spray. In 10" skillet, heat oil over medium heat. Add rice, onion and bell pepper: cook 6-8 mins. Stir frequently, until rice is light brown and onion is tender. Stir in corn. 2) In casserole dish, mix remaining ingredients except cheese. Stir in rice mixture and 1 cup of the cheese. 3) Cover: Bake 20 minutes. Carefully remove casserole from oven; stir. Cover; bake 20-25 minutes longer or until rice is tender. Stir; sprinkle with remaining 1 cup of cheese. Bake uncovered 2-3 minutes or until cheese is melted. Number of Servings: 6Recipe submitted by SparkPeople user CCSDESTINY.

The nutritional information for Spanish Rice Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.9

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 893.2 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 5.2 g
• Protein: 21.9 g

Spanish Rice Bake is Spanish cuisine.

The dietary needs meet for Spanish Rice Bake is Vegetarian