The recipe Spicy Rice Bake with Black-Eyed Peas

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Spicy Rice Bake with Black-Eyed Peas recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spicy Rice Bake with Black-Eyed Peas!

Spicy Rice Bake with Black-Eyed Peas

Spicy Rice Bake with Black-Eyed Peas Recipe
Spicy Rice Bake with Black-Eyed Peas

A variation of a recipe from 3 Bowls: Vegetarian Recipes from a Zen Buddhist Monastery. (This recipe has the correct calorie count - problems with earlier version and recipe calculator

How Long Does Spicy Rice Bake with Black-Eyed Peas Recipe Take To Prepare?

Spicy Rice Bake with Black-Eyed Peas takes several minutes to prepare.


How Long Does Spicy Rice Bake with Black-Eyed Peas Recipe Take To Cook?

Spicy Rice Bake with Black-Eyed Peas takes several minutes to cook.


How Many Servings Does Spicy Rice Bake with Black-Eyed Peas Recipe Make?

Spicy Rice Bake with Black-Eyed Peas makes 4 servings.


What Are The Ingredients For Spicy Rice Bake with Black-Eyed Peas Recipe?

The ingredients for Spicy Rice Bake with Black-Eyed Peas are:

Olive oil 2 tBSP
1 medium yellow onion chopped
6-8 cloves of garlic chopped fine
medium sweet potato diced
frozen chopped spinach 10 oz.
Uncle Ben's brown rice - instant - 1 cup
1/4 tsp cayenne pepper
1 TBSP balsamic vinegar
1/4 cup shoyu soy sauce
2 cups water




How Do I Make Spicy Rice Bake with Black-Eyed Peas?

Here is how you make Spicy Rice Bake with Black-Eyed Peas:

saute onions in olive oil 1-2 minutes, add garlic, saute 3-4 more minutes, add diced sweet potato and spinach, saute 4-5 minutes more. put rice and drained black eyed peas in 9 x 13 inch baking dish. put water, balsamic vinegar and soy sauce and bring to a simmer. Add sweet potato, spinach mix to rice and black-eyed peas, mix well, sprinkle mixture with cayenne pepper, mix well, add boiling soy sauce mix to pan and mix again. Cover tightly and bake in 350 degree oven for about 30 minutes.Number of Servings: 4Recipe submitted by SparkPeople user CAPETERSON.


What's The Nutritional Info For Spicy Rice Bake with Black-Eyed Peas?

The nutritional information for Spicy Rice Bake with Black-Eyed Peas is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 326.2
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,210.9 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.7 g

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