Vegetarian

Baked Broccoli, Cheddar, and Brown Rice is for Dinner.

Baked Broccoli, Cheddar, and Brown Rice takes 15 minutes to prepare.

Baked Broccoli, Cheddar, and Brown Rice takes 65 minutes to cook.

Baked Broccoli, Cheddar, and Brown Rice makes 4 servings.

The ingredients for Baked Broccoli, Cheddar, and Brown Rice are:

1 cup Riceland Extra Long Grain Natural Brown Rice
3 cups of water
Olive Oil, 1 tbsp
Broccoli, fresh, 2 cup, chopped
Chopped Leeks, 1 cup
1 small onion chopped
Minced garlic, 4 tsp
Salt, 1 tsp
Pepper, red or cayenne, 1/2 tsp
Thyme, ground, 1 tsp
Cheddar Cheese, Fat Free, 1 cup

Here is how you make Baked Broccoli, Cheddar, and Brown Rice:

Sautee onions, leeks, and garlic in the olive oil, for about 5 minutes. Add broccoli, red pepper, thyme and lightly sautee for another minute. Add water and bring to a low boil. Cover with a tight-fitting lid and simmer for 45 minutes. Once cooked, mix 3/4 cup of cheddar cheese. Pour rice mixture into a prepared casserole (with non stick spray). Add the remaining 1/4 cup cheese on the top and bake for 20 minutes in preheated 350 degree (F) oven. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user IPINTADO.

The nutritional information for Baked Broccoli, Cheddar, and Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.2

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,002.5 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 3.3 g
• Protein: 13.1 g

The dietary needs meet for Baked Broccoli, Cheddar, and Brown Rice is Vegetarian