The recipe Mexican Baked Brown Rice

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Mexican Baked Brown Rice recipe is a Mexican Lunch meal that takes 65 minutes to make. If you enjoy Mexican for Lunch, you will like Mexican Baked Brown Rice!

Mexican Baked Brown Rice

Mexican Baked Brown Rice Recipe
Mexican Baked Brown Rice

Very nutritious and hearty lunch

What Course Is Mexican Baked Brown Rice?

Mexican Baked Brown Rice is for Lunch.


How Long Does Mexican Baked Brown Rice Recipe Take To Prepare?

Mexican Baked Brown Rice takes 5 minutes to prepare.


How Long Does Mexican Baked Brown Rice Recipe Take To Cook?

Mexican Baked Brown Rice takes 65 minutes to cook.


How Many Servings Does Mexican Baked Brown Rice Recipe Make?

Mexican Baked Brown Rice makes 4 servings.


What Are The Ingredients For Mexican Baked Brown Rice Recipe?

The ingredients for Mexican Baked Brown Rice are:

1 1/2 cups brown rice
2 1/2 cups water
1 Tbsp. olive oil
1/2 tsp. kosher salt
1 can black beans, drained and rinsed
1 cup salsa
4 Tbsp. reduced-fat sour cream


How Do I Make Mexican Baked Brown Rice?

Here is how you make Mexican Baked Brown Rice:

Preheat oven to 375. Place rice in 8" square baking dishBring water, olive oil and salt to a boil in a kettle or covered saucepan. Once boiling, pour water over rice and cover tightly with aluminum foil. Bake on middle rack of oven for 1 hour.To serve immediately: Fluff rice with a fork, then stir in beans and salsa. Re-cover and return to oven until hot, about 5 minutes. Top each serving with 1 Tbsp. reduced-fat sour creamTo take to work: Fluff rice with a fork, then stir in beans. Divide amongst 4 containers. In the morning before leaving, top one portion with 1/4 cup salsa and 1 Tbsp. sour cream. Reheat in microwave.Number of Servings: 4Recipe submitted by SparkPeople user O4CORNSAKE.


What's The Nutritional Info For Mexican Baked Brown Rice?

The nutritional information for Mexican Baked Brown Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 389.0
  • Total Fat: 7.0 g
  • Cholesterol: 5.9 mg
  • Sodium: 583.4 mg
  • Total Carbs: 64.5 g
  • Dietary Fiber: 18.1 g
  • Protein: 19.2 g

What Type Of Cuisine Is Mexican Baked Brown Rice?

Mexican Baked Brown Rice is Mexican cuisine.


What Dietary Needs Does Mexican Baked Brown Rice Meet?

The dietary needs meet for Mexican Baked Brown Rice is Vegetarian


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