The recipe Black Bean and Brown Rice Skillet

Made From Scratch Recipes

Black Bean and Brown Rice Skillet recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Black Bean and Brown Rice Skillet!

Black Bean and Brown Rice Skillet

Black Bean and Brown Rice Skillet Recipe
Black Bean and Brown Rice Skillet

I used Chipotle Chopped tomatoes instead of plain, and also added 3 cloves of garlic.

What Course Is Black Bean and Brown Rice Skillet?

Black Bean and Brown Rice Skillet is for Dinner.


How Long Does Black Bean and Brown Rice Skillet Recipe Take To Prepare?

Black Bean and Brown Rice Skillet takes 20 minutes to prepare.


How Long Does Black Bean and Brown Rice Skillet Recipe Take To Cook?

Black Bean and Brown Rice Skillet takes 45 minutes to cook.


How Many Servings Does Black Bean and Brown Rice Skillet Recipe Make?

Black Bean and Brown Rice Skillet makes 6 servings.


What Are The Ingredients For Black Bean and Brown Rice Skillet Recipe?

The ingredients for Black Bean and Brown Rice Skillet are:

1 tsp olive oil
1/2 c chopped red onion
1 cup chopped red pepper
2 small zuchinni, chopped
3 cloves garlic
1 can black beans
1 can chipotle roasted canned tomatoes
3 cups cooked brown rice
cilantro


How Do I Make Black Bean and Brown Rice Skillet?

Here is how you make Black Bean and Brown Rice Skillet:

Cook rice. Chop vegetables and saute in olive oil. When they are softened, add garlic and stir a few times. Add black beans, tomatoes, and brown rice. Mix thoroughly. Garnish with fresh cilantro.Makes 6 servings. optional: top with shredded cheese and sour creamNumber of Servings: 6Recipe submitted by SparkPeople user LEANMOMFITFAM.


What's The Nutritional Info For Black Bean and Brown Rice Skillet?

The nutritional information for Black Bean and Brown Rice Skillet is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.5
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.3 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 9.5 g
  • Protein: 9.8 g

What Dietary Needs Does Black Bean and Brown Rice Skillet Meet?

The dietary needs meet for Black Bean and Brown Rice Skillet is Vegetarian


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