Vegetarian

black bean and rice casserole takes several minutes to prepare.

black bean and rice casserole takes several minutes to cook.

black bean and rice casserole makes 6 servings.

The ingredients for black bean and rice casserole are:

1 cup rice
2 cups vegetable broth
2 zucchini, chopped
2 TBSP olive oil
1/2 small onion, chopped
1 can black beans
1 stick celery, chopped
1-2 cups cheddar cheese

Here is how you make black bean and rice casserole:

preheat oven to 350. Add vegetable broth to a pot and boil, add rice and simmer for 20 minutes. In a skillet add oil, add chopped zucchini and onion. Saute on medium for about 10 minutes. When everything is done mix rice, zuchhini and onions, black beans and celery in a bowl. Mix in half of the cheese. Transfer to a casserole dish. Add remaining cheese to the top. Bake at 350 for about 15-20 minutes until heated through and bubbly. Enjoy!Serving Size: serves about 6 Number of Servings: 6Recipe submitted by SparkPeople user LISA21JANE.

The nutritional information for black bean and rice casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 263.8

• Total Fat: 11.0 g
• Cholesterol: 20.0 mg
• Sodium: 550.4 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 7.1 g
• Protein: 14.7 g