The recipe Black Bean and Rice Skillet

Made From Scratch Recipes

Black Bean and Rice Skillet recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Black Bean and Rice Skillet!

Black Bean and Rice Skillet

Black Bean and Rice Skillet Recipe
Black Bean and Rice Skillet

A favorite meatless entree

What Course Is Black Bean and Rice Skillet?

Black Bean and Rice Skillet is for Dinner.


How Long Does Black Bean and Rice Skillet Recipe Take To Prepare?

Black Bean and Rice Skillet takes 15 minutes to prepare.


How Long Does Black Bean and Rice Skillet Recipe Take To Cook?

Black Bean and Rice Skillet takes 40 minutes to cook.


How Many Servings Does Black Bean and Rice Skillet Recipe Make?

Black Bean and Rice Skillet makes 4 servings.


What Are The Ingredients For Black Bean and Rice Skillet Recipe?

The ingredients for Black Bean and Rice Skillet are:

1 medium onion, chopped
1 small red pepper, chopped
2 cups cooked black beans
1.5 cups chicken broth ( low sodium)
1/2 cup uncooked brown rice
1/4 tsp. crushed hot chilies
1/4 tsp. dried thyme
2 cloves garlic (minced)
1 bay leaf

1/2 cup shredded cheese optional (not included in nutritional info)


How Do I Make Black Bean and Rice Skillet?

Here is how you make Black Bean and Rice Skillet:

In a frypan, saute in 1 TBS. olive oil until soft the onion and pepper. Add and bring to a boil the remaining ingredients. Reduce heat and simmer covered until rice is done; about 40 minutes. Sprinkle cheese on top if desired.Serving Size:?serves 4


What's The Nutritional Info For Black Bean and Rice Skillet?

The nutritional information for Black Bean and Rice Skillet is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.7
  • Total Fat: 4.5 g
  • Cholesterol: 1.9 mg
  • Sodium: 55.6 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.4 g

What Dietary Needs Does Black Bean and Rice Skillet Meet?

The dietary needs meet for Black Bean and Rice Skillet is Vegetarian


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