The recipe Black Bean, Corn and Brown Rice Stuffed Peppers
Black Bean, Corn and Brown Rice Stuffed Peppers recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Black Bean, Corn and Brown Rice Stuffed Peppers!
Black Bean, Corn and Brown Rice Stuffed Peppers
- What Course Is Black Bean, Corn and Brown Rice Stuffed Peppers?
- How Long Does Black Bean, Corn and Brown Rice Stuffed Peppers Recipe Take To Prepare?
- How Long Does Black Bean, Corn and Brown Rice Stuffed Peppers Recipe Take To Cook?
- How Many Servings Does Black Bean, Corn and Brown Rice Stuffed Peppers Recipe Make?
- What Are The Ingredients For Black Bean, Corn and Brown Rice Stuffed Peppers Recipe?
- How Do I Make Black Bean, Corn and Brown Rice Stuffed Peppers?
- What's The Nutritional Info For Black Bean, Corn and Brown Rice Stuffed Peppers?
- What Type Of Cuisine Is Black Bean, Corn and Brown Rice Stuffed Peppers?
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courtesy: "The Daniel Fast" by Susan GregoryWe are so accustomed to eating meat, poultry, or chicken as a main course that it can be challenging on the Daniel Fast to prepare something that seems as substan- tial. This recipe definitely fits the bill! I love these little gems, and the beans and rice form a complete protein so it?s satisfying all around! This is also one of those reci- pes that?s even better the next day as the flavors fuse in all the ingredients. What Course Is Black Bean, Corn and Brown Rice Stuffed Peppers?Black Bean, Corn and Brown Rice Stuffed Peppers is for Lunch. How Long Does Black Bean, Corn and Brown Rice Stuffed Peppers Recipe Take To Prepare?Black Bean, Corn and Brown Rice Stuffed Peppers takes several minutes to prepare. How Long Does Black Bean, Corn and Brown Rice Stuffed Peppers Recipe Take To Cook?Black Bean, Corn and Brown Rice Stuffed Peppers takes several minutes to cook. How Many Servings Does Black Bean, Corn and Brown Rice Stuffed Peppers Recipe Make?Black Bean, Corn and Brown Rice Stuffed Peppers makes 4 servings. What Are The Ingredients For Black Bean, Corn and Brown Rice Stuffed Peppers Recipe?The ingredients for Black Bean, Corn and Brown Rice Stuffed Peppers are: - 2 cans (15 ounces each) black beans, drained- 3 cups cooked brown rice, divided - 1 cup frozen corn kernels, thawed - 2 scallions, sliced - 1⁄4 cup chopped fresh cilantro - 2 tablespoons extra virgin olive oil - 2 tablespoons fresh lime juice - 1 clove garlic, minced - Salt and freshly ground pepper to taste - 2?3 large bell peppers, cut in half lengthwise and cored - 2 cups 100% vegetable or tomato juice How Do I Make Black Bean, Corn and Brown Rice Stuffed Peppers?Here is how you make Black Bean, Corn and Brown Rice Stuffed Peppers: 1. Preheat the oven to 350 degrees.2. Using a large bowl, gently combine the beans, 1 cup of the brown rice, corn, scallions, cilantro, olive oil, lime juice, and garlic. Season with salt and pepper to taste.3. Place the pepper halves in a large glass baking dish and stuff them with the bean and rice mixture.4. Carefully spoon some of the juice over each stuffed pepper, trying not to disrupt the filling. Pour the remainder of the juice into the dish. Cover with foil and bake for 45?60 minutes.5. To serve, place about 1⁄2 cup of brown rice on each plate, spoon some of the juice from the baking dish on the rice, and then place a stuffed pepper on top of the rice.6. Serve hot.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RHONDAJ130.What's The Nutritional Info For Black Bean, Corn and Brown Rice Stuffed Peppers?The nutritional information for Black Bean, Corn and Brown Rice Stuffed Peppers is:
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