Vegetarian

Black Bean, Edmame and Rice Bowl is for Lunch.

Black Bean, Edmame and Rice Bowl takes 5 minutes to prepare.

Black Bean, Edmame and Rice Bowl takes 10 minutes to cook.

Black Bean, Edmame and Rice Bowl makes 1 servings.

The ingredients for Black Bean, Edmame and Rice Bowl are:

1/2 cup of canned black beans, rinsed and drain to reduce sodium content

1/2 cup of edamame, unshelled frozen or fresh

1 cup of steamed brown rice

Sea Salt, to taste (optional)

Crushed Pepper to taste (optional)

Here is how you make Black Bean, Edmame and Rice Bowl:

RInse black beans until water is clear, and drain. Reduces amount of sodium. Place 1/2 cup of drained and rinsed black beans into a bowl and set aside.Follow directions to steam Shelled Edamame soy beans per packaging. Empty cooked contents into a large storage bowl.Follow directions to steam/boil brown rice. If warming up, add 1 tablespoon of water to a cup of brown rice. Cover and microwave for 1 - 2 mins depending on power/heat setting.Microwave the black beans for 30 secs - 1min. Dump warm rice and edmame into the blackbeans and mix up.Optional: add diced pineapple. Salt and crushed red pepper to tasteNumber of Servings: 1Recipe submitted by SparkPeople user MOSSMANF.

The nutritional information for Black Bean, Edmame and Rice Bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 320.0

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 600.0 mg
• Total Carbs: 60.0 g
• Dietary Fiber: 12.0 g
• Protein: 22.0 g

The dietary needs meet for Black Bean, Edmame and Rice Bowl is Vegetarian