Vegetarian

Black Bean Salsa over brown Rice takes 5 minutes to prepare.

Black Bean Salsa over brown Rice takes 10 minutes to cook.

Black Bean Salsa over brown Rice makes 4 servings.

The ingredients for Black Bean Salsa over brown Rice are:

1 Large Green Peper
1 Large Red Peper
2 plum tomatoes (use these because they are less juice and will make salsa thicker and less runny)
1 small onion
2 garlic cloves
1 tablespoon cilantro (i use dried because fresh is to strong for me and i dont love cilatro)
1 can eden organic black beans drained (less salt)
Salt to taste
Brown Rice Prepared

Here is how you make Black Bean Salsa over brown Rice:

Chop up all veggies ( i used a veggie chopper, if you use one, throw in garlic first, chop, then add onion, chop, then green and red peper chop and lastly add tom)stir in black beans and rice. There you have it.If you like spicy, add some hot peppers.Number of Servings: 4Recipe submitted by SparkPeople user BOBBINS8425.

The nutritional information for Black Bean Salsa over brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.5

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 7.9 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 7.6 g
• Protein: 7.5 g

The dietary needs meet for Black Bean Salsa over brown Rice is Vegetarian