Vegetarian

Mexi Rice-n-Bean's is for Side Dish.

Mexi Rice-n-Bean's takes 5 minutes to prepare.

Mexi Rice-n-Bean's takes 30 minutes to cook.

Mexi Rice-n-Bean's makes 12 servings.

The ingredients for Mexi Rice-n-Bean's are:

2 C long grain brown rice, dry (uncooked)
32 oz box of chicken stock
15 oz. can of black beans, drained & rinsed
1C frozen corn
28 oz. can of petite diced tomatoes, drained & rinsed
4.5 oz can of green chiles
4.5 oz can of sliced black olives, drained
1 pkt of 40% less sodium taco seasoning
8 oz bag of reduced fat mexican cheese

Here is how you make Mexi Rice-n-Bean's:

Preheat oven to 350 degrees. In a 2 qt saucepan add rice and chicken stock. Bring to a boil and simmer for about 10 minutes or until the rice has absorbed all the stock. Meanwhile, grease a 9x13 baking dish. When the rice is finished combine all remaining ingredients except the cheese in the greased baking dish. I like to combine 4 oz of the cheese in with the ingredients and then top the dish with the other 4 oz and bake for about 10-15 minutes. This will melt the cheese perfectly and heat the frozen corn through & black beans.Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user MRSDUDLEY.

The nutritional information for Mexi Rice-n-Bean's is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 246.3

• Total Fat: 6.4 g
• Cholesterol: 13.3 mg
• Sodium: 640.6 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 4.9 g
• Protein: 11.7 g

Mexi Rice-n-Bean's is Mexican cuisine.

The dietary needs meet for Mexi Rice-n-Bean's is Vegetarian