Vegetarian

Red Bean and Rice Cakes takes 20 minutes to prepare.

Red Bean and Rice Cakes takes 10 minutes to cook.

Red Bean and Rice Cakes makes 8 servings.

The ingredients for Red Bean and Rice Cakes are:

1/2 cup uncooked long-grain brown rice
1 cup water
1 cup Fiber One® original bran cereal
2 cans (15 oz each) dark red kidney beans, drained, rinsed
1 small onion, finely chopped (1/4 cup)
1/4 cup diced green bell pepper
2 egg whites, beaten
1 tablespoon chili powder
1 teaspoon ground cumin
1/4 teaspoon ground red pepper (cayenne)
Salad greens, if desired
1/2 cup salsa

Here is how you make Red Bean and Rice Cakes:

1. Cook rice in water as directed on package. Meanwhile, place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).2. In large bowl, place beans; mash with potato masher or fork. Stir in onion, bell pepper, cooked rice, egg, chili powder, cumin, red pepper and 2 tablespoons of the cereal. Shape into 8 patties; coat patties completely with remaining cereal.3. Spray 10-inch skillet with cooking spray. Cook 4 patties in skillet over medium heat about 10 minutes, turning once, until brown. Remove patties from skillet. Cover and keep warm while cooking remaining patties.4. Serve patties on salad greens; top with salsa.Number of Servings: 8Recipe submitted by SparkPeople user NIKHATZ.

The nutritional information for Red Bean and Rice Cakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 151.1

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 583.7 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 12.6 g
• Protein: 8.4 g