The recipe Rice and Bean Casserole

Made From Scratch Recipes

Rice and Bean Casserole recipe is a meal that takes several minutes to make. If you enjoy for , you will like Rice and Bean Casserole!

Rice and Bean Casserole

Rice and Bean Casserole Recipe
Rice and Bean Casserole

How Long Does Rice and Bean Casserole Recipe Take To Prepare?

Rice and Bean Casserole takes several minutes to prepare.


How Long Does Rice and Bean Casserole Recipe Take To Cook?

Rice and Bean Casserole takes several minutes to cook.


How Many Servings Does Rice and Bean Casserole Recipe Make?

Rice and Bean Casserole makes 6 servings.


What Are The Ingredients For Rice and Bean Casserole Recipe?

The ingredients for Rice and Bean Casserole are:

1/2 cup onion, diced
1 Tbl olive oil
1 tsp garlic, minced
1 tsp oregano
1 tsp cumin
1 can (15 oz) diced tomatoes
2 cups Black Beans to Freeze recipe or canned, rinsed and drained
1 1/4 cup rice, cooked
2 cups shredded colby jack cheese


How Do I Make Rice and Bean Casserole?

Here is how you make Rice and Bean Casserole:

1) Preheat oven to 350.2) Saute onion in oil3) Add Garlic, oregan, cumin, tomatoes and beans to onion. Cover and cook on medium heat for 15 minutes4) Cook rice according to directions package5) Add rice to cooked mixture and mix well6) Spoon mixture into a casserole dish and spread cheese on top. Bake for 15 minutes or until cheese has melted.Serving Size: makes 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KMBERLY817.


What's The Nutritional Info For Rice and Bean Casserole?

The nutritional information for Rice and Bean Casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 268.2
  • Total Fat: 11.8 g
  • Cholesterol: 25.3 mg
  • Sodium: 321.8 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 14.0 g

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