The recipe SuperFood Combo Meal - Asian Tofu and Greens over Black Bean-Wild Rice Pilaf
SuperFood Combo Meal - Asian Tofu and Greens over Black Bean-Wild Rice Pilaf recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like SuperFood Combo Meal - Asian Tofu and Greens over Black Bean-Wild Rice Pilaf!
SuperFood Combo Meal - Asian Tofu and Greens over Black Bean-Wild Rice Pilaf
- What Course Is SuperFood Combo Meal - Asian Tofu and Greens over Black Bean-Wild Rice Pilaf?
- How Long Does SuperFood Combo Meal - Asian Tofu and Greens over Black Bean-Wild Rice Pilaf Recipe Take To Prepare?
- How Long Does SuperFood Combo Meal - Asian Tofu and Greens over Black Bean-Wild Rice Pilaf Recipe Take To Cook?
- How Many Servings Does SuperFood Combo Meal - Asian Tofu and Greens over Black Bean-Wild Rice Pilaf Recipe Make?
- What Are The Ingredients For SuperFood Combo Meal - Asian Tofu and Greens over Black Bean-Wild Rice Pilaf Recipe?
- How Do I Make SuperFood Combo Meal - Asian Tofu and Greens over Black Bean-Wild Rice Pilaf?
- What's The Nutritional Info For SuperFood Combo Meal - Asian Tofu and Greens over Black Bean-Wild Rice Pilaf?
- What Type Of Cuisine Is SuperFood Combo Meal - Asian Tofu and Greens over Black Bean-Wild Rice Pilaf?
- What Dietary Needs Does SuperFood Combo Meal - Asian Tofu and Greens over Black Bean-Wild Rice Pilaf Meet?
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This meal can be varied and made with shrimp as a variation (changes info slightly). Filling, high in protein, calcium and SUPER HIGH in potassium! Less than 450 Calories How Long Does SuperFood Combo Meal - Asian Tofu and Greens over Black Bean-Wild Rice Pilaf Recipe Take To Prepare?SuperFood Combo Meal - Asian Tofu and Greens over Black Bean-Wild Rice Pilaf takes 20 minutes to prepare. How Long Does SuperFood Combo Meal - Asian Tofu and Greens over Black Bean-Wild Rice Pilaf Recipe Take To Cook?SuperFood Combo Meal - Asian Tofu and Greens over Black Bean-Wild Rice Pilaf takes 10 minutes to cook. How Many Servings Does SuperFood Combo Meal - Asian Tofu and Greens over Black Bean-Wild Rice Pilaf Recipe Make?SuperFood Combo Meal - Asian Tofu and Greens over Black Bean-Wild Rice Pilaf makes 1 servings. What Are The Ingredients For SuperFood Combo Meal - Asian Tofu and Greens over Black Bean-Wild Rice Pilaf Recipe?The ingredients for SuperFood Combo Meal - Asian Tofu and Greens over Black Bean-Wild Rice Pilaf are: 200 grams light tofu (about 1/3 of a package)1 cup chopped swiss chard chopped fresh ginger 1/2 cup chopped leeks (white & light green parts only) 2 cloves garlic, minced 1 tsp sesame oil 1/4 cup parsley 2/3 cup wild rice (cooked) 1/2 cup black beans, rinsed well 1/4 cup sun dried tomatoes, chopped How Do I Make SuperFood Combo Meal - Asian Tofu and Greens over Black Bean-Wild Rice Pilaf?Here is how you make SuperFood Combo Meal - Asian Tofu and Greens over Black Bean-Wild Rice Pilaf: Steam-saute tofu with leeks, garlic and ginger, then add greens & saute until greens are tender, then stir in sesame oil.Meanwhile, combine wild rice, black beans, sun dried tomatoes and parsley, season with lemon juice and zest, plenty of pepper.Serve together.Number of Servings: 1Recipe submitted by SparkPeople user THE_NORMAL_1.What's The Nutritional Info For SuperFood Combo Meal - Asian Tofu and Greens over Black Bean-Wild Rice Pilaf?The nutritional information for SuperFood Combo Meal - Asian Tofu and Greens over Black Bean-Wild Rice Pilaf is:
What Dietary Needs Does SuperFood Combo Meal - Asian Tofu and Greens over Black Bean-Wild Rice Pilaf Meet?The dietary needs meet for SuperFood Combo Meal - Asian Tofu and Greens over Black Bean-Wild Rice Pilaf is Vegan |
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