Vegetarian

Zucchini, Black Bean and Rice Skillet takes 10 minutes to prepare.

Zucchini, Black Bean and Rice Skillet takes 60 minutes to cook.

Zucchini, Black Bean and Rice Skillet makes 4 servings.

The ingredients for Zucchini, Black Bean and Rice Skillet are:

2 cups and 2 tbsp water
1 cube vegan vegetable boullion
1 tsp butter buds
1 1/2 cups cubed zucchini with skin
1 15 oz can black beans, drained and rinsed
1 15 oz can stewed tomatoes not drained
1 cup Lundberg Jubilee whole grain brown rice
1 tbsp Red Star Nutritional Yeast

Here is how you make Zucchini, Black Bean and Rice Skillet:

Cook rice according to directions on package (omit oil) and use boullion. It does take an hour to cook, so plan accordingly. Heat water with butter buds in a large skillet over medium heat. Add zucchini and cook until just tender about 10 minutes. Add black bean and tomatoes. Heat until most of the liquid is absorbed. Stir in cooked rice and sprinkle with Nutritional Yeast. Serving Size: 4 servings of 1 1/4 cupsNumber of Servings: 4Recipe submitted by SparkPeople user MICHELLE7265.

The nutritional information for Zucchini, Black Bean and Rice Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.3

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 822.1 mg
• Total Carbs: 66.2 g
• Dietary Fiber: 11.3 g
• Protein: 12.3 g