Vegetarian

Black Beans and Rice -fast and delicious! takes several minutes to prepare.

Black Beans and Rice -fast and delicious! takes several minutes to cook.

Black Beans and Rice -fast and delicious! makes 7 servings.

The ingredients for Black Beans and Rice -fast and delicious! are:

3 tablespoons olive oil
1 medium white onion, chopped
2 cloves garlic, minced
3/4 teaspoon coarse salt
1/4 teaspoon ground black pepper
1/2 teaspoon ground cumin
1/4 teaspoon dried oregano
2 (15.5-ounce) cans black beans, drained and rinsed
1/2 cup water
3 cups cooked white rice
1 avocado, chopped
1 lime, cut into wedges

Here is how you make Black Beans and Rice -fast and delicious!:

Heat 2 tablespoons oil in a large saute pan over medium-high heat. When oil shimmers, add garlic, salt, and half the onion. Cook, stirring occasionally, until onion is soft and translucent, about 3 minutes.Stir in black pepper, cumin, and oregano and cook 1 minute more.Add beans and water to pan and continue cooking, stirring occasionally, until beans are warmed through, about 5 minutes. Remove from heat and stir in remaining tablespoon oil.Serve black beans over white rice and garnish with remaining onion, avocado, and lime wedges.Serving Size: makes 7-8 1 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user BRITTLBRAN.

The nutritional information for Black Beans and Rice -fast and delicious! is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 199.5

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 5.7 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 8.3 g
• Protein: 9.0 g