Vegetarian

Cruciferous Crunch Beans and Rice takes 10 minutes to prepare.

Cruciferous Crunch Beans and Rice takes 20 minutes to cook.

Cruciferous Crunch Beans and Rice makes 4 servings.

The ingredients for Cruciferous Crunch Beans and Rice are:

7.5 cups Trader Joe's Cruciferous Crunch Collection (1 bag)
1 tsp Extra Virgin Olive Oil
1.75 cup Tuttorosso ~ Diced Tomatoes (1 can)
1.75 cup Goya Organics Cannellini Beans (1 can)
1 cup Brown Rice, medium grain
2 tsp Sweet White Miso Paste Organic
2 tsp Better Than Bouillon No Chicken Base
3 cups heated water (for miso and bouillon)
.5 tsp Turmeric, ground
.75 tsp Garlic powder
.5 tsp Onion powder
1 tsp Cumin, ground
Dash Pink Himalayan Sea Salt
Dash cracked pepper

Here is how you make Cruciferous Crunch Beans and Rice:

1.) Heat large pan med-high heat. When pan is warm add EVOO.2.) Add entire bag of cruciferous vegetables. Stir veggies to coat with the small amount of oil used.3.) Add heated 3 cups of the heated water with miso and bouillon mixed in.4.) Add all the spices and stir to combine.5.) Heat on stove for approximately 10 minutes allowing veggies to start wilting.6.) Add cannellini beans, diced tomatoes and brown rice. Stir to combine and heat for another 10-15 minutes, stirring occasionally.7.) Remove from stove, divide into 4 servings (approx. 1.75 to 2 cups each) and enjoy!

The nutritional information for Cruciferous Crunch Beans and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 155.0

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 632.9 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 5.2 g
• Protein: 5.9 g

The dietary needs meet for Cruciferous Crunch Beans and Rice is Vegan