Vegetarian

Hawian Beans and Rice takes several minutes to prepare.

Hawian Beans and Rice takes several minutes to cook.

Hawian Beans and Rice makes 4 servings.

The ingredients for Hawian Beans and Rice are:

✦ 2 cups chopped red cabbage (about quarter of a head)
✦ 2 cups fresh baby spinach
✦ 2 tablespoons soy sauce
✦ 3/4 teaspoon smoked paprika
✦ 1 can sliced pineapple, juice reserved
✦ 1 cup dry brown rice
✦ 1 can drained and rinsed beans, or 2 cups cooked
✦ 1 onion, chopped
✦ 2 clove garlic, minced
✦ 3 tablespoon grapeseed or olive oil

Here is how you make Hawian Beans and Rice:

Rinse the rice well and put in medium saucepan with 2 cups water and 1/4 tsp salt. Bring to boil, reduceheat to medium-low, cover for 20-25 minutes until cooked. Remove from heat.Heat up the oil in a large pan over medium-high heat and fry the onion for 5 minutes. Add the garlicand fry for an additional 5 minutes, less if it appears that it's going to burn.Stir in the beans and heat through. Stir the red cabbage, 1/2 cup pineapple juice, 1 tablespoon of soy sauce, and smoked paprika into thebean and onion mixture. Cook for 5 minutes, until cabbage is cooked but still crunchy. Stir in spinachand cook for 2 more minutes, until slightly wilted. Add salt and pepper to taste.Meanwhile, melt coconut oil in pan over medium-high heat. Lay pineapple rings in pan, and sprinklewith 1 tablespoon of soy sauce. Fry for 2 minutes per side, until nice and charred. Serve on top of beansand rice.Serving Size: 4 servings about 1-1/2 cupsNumber of Servings: 4Recipe submitted by SparkPeople user MIKET78.

The nutritional information for Hawian Beans and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 358.4

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 916.6 mg
• Total Carbs: 57.2 g
• Dietary Fiber: 12.0 g
• Protein: 10.5 g