Vegetarian

Hearty Red Beans and Rice is for Dinner.

Hearty Red Beans and Rice takes several minutes to prepare.

Hearty Red Beans and Rice takes several minutes to cook.

Hearty Red Beans and Rice makes 5 servings.

The ingredients for Hearty Red Beans and Rice are:

2 Celery Ribs
.50 medium onion, chopped
3 Green Onions
1 clove minced garlic
.50 green pepper, chopped
1 cup water
1 15.5 oz canned red kidney beans, drained and rinsed
1 package Goya ham flaved concentrate
.25 teaspoon dried oregano
.25 teaspoon dried thyme
.25 teaspoon Cajun seasoning
.25 teaspoon crushed red pepper flakes
.125 teaspoon pepper
1 6 oz can of tomato paste
1 Tofuky Italian sausage, sliced
2 cups cooked rice

Here is how you make Hearty Red Beans and Rice:

1. In large skillet saute celery, onions, garlic, & green peppers until tender.2. Add the beans, and water. Simmer uncovered for 10 minutes, stirring occassionally.3. Remove about 1 cup of mixture and mash with fork. Return to skillet.4. Add sausage and rice. Bring to boil. Boil for 5 minutes, adding water to mixture for desired thickness.Serving Size: 5 - 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user CHARLIEM66.

The nutritional information for Hearty Red Beans and Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 244.6

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 516.8 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 7.8 g
• Protein: 14.5 g

The dietary needs meet for Hearty Red Beans and Rice is Vegetarian