Vegetarian

Pinto beans and rice takes several minutes to prepare.

Pinto beans and rice takes several minutes to cook.

Pinto beans and rice makes 6 servings.

The ingredients for Pinto beans and rice are:

2 cups broth (chicken or vegetable)
1 cup water
1 cup pinto bean, pre-soaked
1/2 cup whole grain brown rice, uncooked
1 small onion, chopped
2 teaspoon Italian seasonings
2 garlic cloves, minced
1/2 cup shredded carrots
1 cup of your favorite shredded cheese, such as cheddar.

Here is how you make Pinto beans and rice:

Directions:In a 13?9 baking dish, combine all of the ingredients, except the cheese.Cover with foil and bake at 350 degrees for 1 hour and 10 minutes.Remove from oven and carefully remove foil. Spread the cheese over the beans mixture and bake for an additional 20 minutes (or longer if needed).Serving Size: 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TMSANDNER.

The nutritional information for Pinto beans and rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.6

• Total Fat: 6.9 g
• Cholesterol: 19.9 mg
• Sodium: 503.0 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 4.0 g
• Protein: 8.7 g