Vegetarian

Red Beans and Rice with Seitan takes 70 minutes to prepare.

Red Beans and Rice with Seitan takes 90 minutes to cook.

Red Beans and Rice with Seitan makes 12 servings.

The ingredients for Red Beans and Rice with Seitan are:

1 t Extra Virgin Olive Oil
1 1/3 c Cubed Seitan, Drained
3/4 c Chopped Onion
1 Large Stalk Celery (11"-12" long), trimmed & Diced
1 Large Carrot (7 1/2" long), trimmed & Diced
2 Garlic Cloves, Finely Diced
1 c Dry Red Kidney Beans
1 c Dry Long Grain Brown Rice
1 1/2 tsp Red Pepper Flakes
1 1/2 tsp Black Pepper
1 tsp Dry Oregano
1 tsp Salt
1/8 tsp Ground Nutmeg
10 c Water
28 oz Can Tomato Sauce

Here is how you make Red Beans and Rice with Seitan:

Saute seitan, onions, celery and carrot over medium-low heat in the olive oil until onions are translucent but not brown. Add garlic and cook 1 minute more.Add in seasonings, beans and rice and stir to combine. Add water and bring to a boil. Allow to cook for 5 minutes. Cover and allow to soak 1 1/2 hours.Bring water to a boil, then reduce to a simmer. Cook for 1 to 1 1/2 hours, until beans are tender. Add in tomato sauce and stir. Allow to cook for 5 minutes, then remove from heat. Serve hot.Serving Size:?1 c

The nutritional information for Red Beans and Rice with Seitan is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 183.2

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 692.7 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 6.5 g
• Protein: 13.2 g

The dietary needs meet for Red Beans and Rice with Seitan is Vegan