Vegetarian

Red Beans No Rice (and LOW sodium!) takes 15 minutes to prepare.

Red Beans No Rice (and LOW sodium!) takes 120 minutes to cook.

Red Beans No Rice (and LOW sodium!) makes 6 servings.

The ingredients for Red Beans No Rice (and LOW sodium!) are:

1 pound dry small red beans, soaked overnight
6 cups water
1 medium onion chopped
4 large stalks celery, chopped
.5 green pepper, chopped
6 cloves garlic
1 tsp. cajun seasoning
1 tsp. ground thyme
.25 tsp. ground sage
.25 tsp cayenne if you like spice
2 bay leaves

Here is how you make Red Beans No Rice (and LOW sodium!):

soak beans overnight or do quick soak, rinse and drain. sautee onion, pepper and celery in bottom of large soup pot or dutch oven with a little cooking spray to prevent sticking, when starting to become translucent add garlic and cook for one minute. add beans and water and bring to a boil. add remaining ingredients, reduce to a simmer and simmer for 2 hours or until beans have become soft and water is reduced by 75%. Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ROSEMAMIE.

The nutritional information for Red Beans No Rice (and LOW sodium!) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 101.4

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 142.4 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 22.4 g
• Protein: 11.4 g