The recipe Spicy Beans and Rice
Spicy Beans and Rice recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spicy Beans and Rice!
Spicy Beans and Rice
- What Course Is Spicy Beans and Rice?
- How Long Does Spicy Beans and Rice Recipe Take To Prepare?
- How Long Does Spicy Beans and Rice Recipe Take To Cook?
- How Many Servings Does Spicy Beans and Rice Recipe Make?
- What Are The Ingredients For Spicy Beans and Rice Recipe?
- How Do I Make Spicy Beans and Rice?
- What's The Nutritional Info For Spicy Beans and Rice?
- What Type Of Cuisine Is Spicy Beans and Rice?
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My second concoction of a vegetarian sloppy joe mix - 100 calories of protein, low-cal, filling goodness. I love this on a toasted english muffin or in place of a beef burger, but it might shine best as burrito filling, or a healthy side dish for a bbq! I can get away with bringing this as a side dish to a bbq or celebration, and then eat it in place of the meaty/cheesy main dish served. :) As my second concoction, the consistency of this recipe is more solid (less runny) and a bit more spicy (make less spicy by omitting or reducing chilis/spices)Serving size is 1/2 cup. Makes about 15 servings! (Perfect for a crowd, leftover lunches, or freezing some for quick lunches later, especially in low-carb tortillas!) How Long Does Spicy Beans and Rice Recipe Take To Prepare?Spicy Beans and Rice takes several minutes to prepare. How Long Does Spicy Beans and Rice Recipe Take To Cook?Spicy Beans and Rice takes several minutes to cook. How Many Servings Does Spicy Beans and Rice Recipe Make?Spicy Beans and Rice makes 15 servings. What Are The Ingredients For Spicy Beans and Rice Recipe?The ingredients for Spicy Beans and Rice are: 3/4 T. Olive oil1 oz lime juice 4 cloves garlic 1 sweet onion 1 bell pepper 4 oz (1 can) tomato paste 15 oz (1 can) black beans 15-20 oz (1 can) kidney beans (I like the red ones) 1 T. brown sugar 2 cups brown rice 1 T. Worchestershire sauce (omit for true vegetarian recipe!) 15 oz (1 can) diced tomatoes 4 oz (1 can) green chili peppers 1 tsp cumin 1 dash black pepper 1 tsp red or cayenne pepper 1/2 tsp salt How Do I Make Spicy Beans and Rice?Here is how you make Spicy Beans and Rice: Heat a large pot on medium heat; add olive oil when hot so it thins out and you can use less of it. Saute onions and garlic till onion is somewhat clear, about 3 min. Add green pepper and let cook another 5 min or so, till veggies are tender.Add everything else, stir, heat through (low-med heat due to thick consistency), and serve! You shouldn't need to thicken mixture, but if you do, do so by simmering it on stove, uncovered. Serve with whole grain buns, stone ground dijon mustard and fresh lettuce, with dill pickles on the side. Yum. Or in low-carb tortillas. Or as topping on toasted english muffins. Or on a salad. Or with crackers or tortilla chips. Yum!You can add/use different veggies in this mix based on what you have in your kitchen (ie, different beans, different tomato, etc).(My calories calculation doesn't include the buns, mustard, pickle, or other serving suggestions mentioned above)Makes at least 15 servings of 1/2 cup each!Number of Servings: 15Recipe submitted by SparkPeople user CALLIOCA.What's The Nutritional Info For Spicy Beans and Rice?The nutritional information for Spicy Beans and Rice is:
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