The recipe Weight Watcher Tropical Black Beans and Rice

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Weight Watcher Tropical Black Beans and Rice recipe is a meal that takes 12 minutes to make. If you enjoy for , you will like Weight Watcher Tropical Black Beans and Rice!

Weight Watcher Tropical Black Beans and Rice

Weight Watcher Tropical Black Beans and Rice Recipe
Weight Watcher Tropical Black Beans and Rice

How Long Does Weight Watcher Tropical Black Beans and Rice Recipe Take To Prepare?

Weight Watcher Tropical Black Beans and Rice takes 25 minutes to prepare.


How Long Does Weight Watcher Tropical Black Beans and Rice Recipe Take To Cook?

Weight Watcher Tropical Black Beans and Rice takes 12 minutes to cook.


How Many Servings Does Weight Watcher Tropical Black Beans and Rice Recipe Make?

Weight Watcher Tropical Black Beans and Rice makes 4 servings.


What Are The Ingredients For Weight Watcher Tropical Black Beans and Rice Recipe?

The ingredients for Weight Watcher Tropical Black Beans and Rice are:

olive oil
red onion, diced
fresh lime juice
cilantro, fresh
cayenne pepper
sweet red pepper, diced
green pepper, diced
mango, diced
garlic
black beans, canned, 15 ounce can
3 cups cooked brown rice


How Do I Make Weight Watcher Tropical Black Beans and Rice?

Here is how you make Weight Watcher Tropical Black Beans and Rice:

Coat a large nonstick skillet with cooking spray. Add oil and heat over medium heat until sizzling.Add all ingredients except beans and rice. Cook, stirring occasionally, until peppers are crisp-temder, about 5 minutes.Stir in beans. Cook until heated through, about 5 minutes. Serve over rice. Serving Size: 3/4 cup rice, 1 cup bean mixture, 1 tortillaNumber of Servings: 4Recipe submitted by SparkPeople user BSCHOFIELD94.


What's The Nutritional Info For Weight Watcher Tropical Black Beans and Rice?

The nutritional information for Weight Watcher Tropical Black Beans and Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 460.2
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 502.7 mg
  • Total Carbs: 87.4 g
  • Dietary Fiber: 12.7 g
  • Protein: 13.7 g

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