Vegetarian

Grainman made with wild rice blend takes 30 minutes to prepare.

Grainman made with wild rice blend takes 60 minutes to cook.

Grainman made with wild rice blend makes 12 servings.

The ingredients for Grainman made with wild rice blend are:

Ingredients:

*2 cups cooled cooked white rice
1 cup Lundberg Wild Blend Brown Rice cooked in 2 cups of water and cooled.
1 cup chopped Cucumber (peeled)
1/2 cup chopped red onion
1 cup Celery diced
1/2 cup chopped green onions with tops
2 TBS mint leaves chopped
3 TBS fresh parsley chopped
4 TBS fresh squeezed lemon juice
Juice of one orange
zest of lemon and zest of the orange
1/4 cup olive oil
1 cup chopped walnuts
2/3 cup dried sweetened cranberries

Here is how you make Grainman made with wild rice blend:

Cook and cool rice. Chop all the vegetables, mint, parsley, cranberries and nuts. Mix everything together, including the walnuts and add zests, lemon and orange juice, and olive oil. Refrigerate for at least 2 hours before serving.Serving Size: Serves 12Number of Servings: 12Recipe submitted by SparkPeople user SISSYFEB48.

The nutritional information for Grainman made with wild rice blend is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 205.9

• Total Fat: 11.7 g
• Cholesterol: 0.0 mg
• Sodium: 12.1 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 2.1 g
• Protein: 4.4 g