Vegetarian

Broccoli and Cheddar Quiche with a Brown Rice Crust is for Breakfast.

Broccoli and Cheddar Quiche with a Brown Rice Crust takes 30 minutes to prepare.

Broccoli and Cheddar Quiche with a Brown Rice Crust takes 35 minutes to cook.

Broccoli and Cheddar Quiche with a Brown Rice Crust makes 6 servings.

The ingredients for Broccoli and Cheddar Quiche with a Brown Rice Crust are:

Ingredients:
2 cups cooked brown rice
1/4 cup cheddar cheese (finely grated)
1 egg
4 eggs
1 cup milk
2 cups broccoli (cut into bite sized pieces and blanched)
1 cup sharp cheddar cheese (grated)
4 green onions (sliced)
1 pinch nutmeg (optional)
salt and pepper to taste

Here is how you make Broccoli and Cheddar Quiche with a Brown Rice Crust:

Directions:1. Mix the rice, cheese and egg in a bowl.2. Press the rice mixture into a pie plate, about 1/4 inch thick.3. Bake in a preheated 450F oven until the edges and bottom just start turning golden brown, about 5-7 minutes.4. Mix the eggs, milk, broccoli, cheese and green onions in a bowl and season with salt and pepper.5. Pour the egg mixture into the pie crust.6. Bake in a preheated 375F oven until golden brown and set in the center, about 30-35 minutes.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user AMYINMOTION.

The nutritional information for Broccoli and Cheddar Quiche with a Brown Rice Crust is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 326.0

• Total Fat: 18.8 g
• Cholesterol: 200.8 mg
• Sodium: 355.4 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 2.2 g
• Protein: 19.8 g