Vegetarian

Broccoli and Rice Bake is for Dinner.

Broccoli and Rice Bake takes 15 minutes to prepare.

Broccoli and Rice Bake takes 35 minutes to cook.

Broccoli and Rice Bake makes 4 servings.

The ingredients for Broccoli and Rice Bake are:

1 cup long-grain white rice, cooked without salt or fat
3 cups broccoli, chopped
Nonstick vegetable cooking spray
1 Tbsp olive oil
1 cup onion, chopped
2 garlic cloves, minced
1/2 cup celery, chopped
1 can (10.75 oz) condensed low-fat cream of celery soup
1/2 cup water chestnuts, sliced
1/4 cup Parmesan cheese
1/2 cup (2 oz) cheddar cheese, shredded (divide into 1/4 cup portions)
1 cup low-fat milk
1/2 tsp salt-free herb seasoning blend

Here is how you make Broccoli and Rice Bake:

Preheat oven to 350. Cook broccoli until barely tender and drain. Spray large skillet with nonstick cooking spray and heat on medium high. Add olive oil, onion, garlic, and celery. Saute 2 to 3 minutes and remove from heat. In a large bowl, combine broccoli, celery soup, water chestnuts, Parmesan cheese, 1/4 cup cheddar cheese, milk, herb seasoning blend and sauteed onion mixture. Add cooked rice and mix well. Spray casserole dish with nonstick spray and add broccoli/rice mixture. Top with remaining 1/4 cup cheddar cheese. Bake for 30 to 35 minutes at 350.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SHADOEDOVE.

The nutritional information for Broccoli and Rice Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 310.0

• Total Fat: 15.2 g
• Cholesterol: 34.2 mg
• Sodium: 857.3 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 4.1 g
• Protein: 13.7 g

The dietary needs meet for Broccoli and Rice Bake is Low Carb