Vegetarian

Broccoli Cheddar Rice Cups takes 20 minutes to prepare.

Broccoli Cheddar Rice Cups takes 25 minutes to cook.

Broccoli Cheddar Rice Cups makes 12 servings.

The ingredients for Broccoli Cheddar Rice Cups are:

*Brown Rice, medium grain, 1 cup
Chicken Broth or Bouillon, 1 cup (8 fl oz)
Broccoli, frozen, 1 package (10 oz)
*Hidden Valley Light Ranch, 4 tbsp
Egg white, fresh, 2 large
*Kraft 2% Shredded Cheddar Cheese, 0.75 cup

Mix ingredients and put in muffin tins. Cook for 25 mins at 350.

Here is how you make Broccoli Cheddar Rice Cups:

Serving Size: Makes 12 servings Number of Servings: 12Recipe submitted by SparkPeople user LE371202.

The nutritional information for Broccoli Cheddar Rice Cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 63.1

• Total Fat: 3.0 g
• Cholesterol: 5.8 mg
• Sodium: 242.8 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.0 g
• Protein: 3.7 g