Vegetarian

Broccoli Mushroom RIce Stirfry is for Dinner.

Broccoli Mushroom RIce Stirfry takes 45 minutes to prepare.

Broccoli Mushroom RIce Stirfry takes 30 minutes to cook.

Broccoli Mushroom RIce Stirfry makes 6 servings.

The ingredients for Broccoli Mushroom RIce Stirfry are:

Brown Rice, long grain, 1.5 cup uncooked
Water, tap, 3 cup (8 fl oz)
White Wine, 8 fl oz
Olive Oil, .25 cup
Butter, salted, 2 tbsp
Baby Carrots, raw, 1 medium
Onions, raw, 1 cup, chopped
Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
Mushrooms, fresh, 1 cup, pieces or slices
Broccoli, frozen, 1 package (10 oz)

Here is how you make Broccoli Mushroom RIce Stirfry:

Cook the rice in butter and water. Add carrots to get them tender. Saute the onions, mushrooms, and celery in olive oil. Deglaze the pan with white wine. Add the cooked rice and frozen broccoli.Serving Size: 6 2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KFANSLER.

The nutritional information for Broccoli Mushroom RIce Stirfry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 276.5

• Total Fat: 14.0 g
• Cholesterol: 10.2 mg
• Sodium: 50.6 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 3.9 g
• Protein: 4.8 g

The dietary needs meet for Broccoli Mushroom RIce Stirfry is Vegetarian