Vegetarian

Broccoli-Rice Bake takes 10 minutes to prepare.

Broccoli-Rice Bake takes 30 minutes to cook.

Broccoli-Rice Bake makes 9 servings.

The ingredients for Broccoli-Rice Bake are:

1 1/2 lbs broccoli, cut into bite-size pieces
2 c. uncooked instant brown rice
1 can (14 oz) ready to serve vegetable broth
1 can (10.75 oz) condensed cream of broccoli soup
1 jar (2 oz) diced pimientos, drained
1/4 tsp pepper
1 tbsp firm margarine or butter
1/2 c. reduced fat baking mix

Here is how you make Broccoli-Rice Bake:

Heat oven to 425. Heat 1 in. water to boiling in 2-quart saucepan; add broccoli. Heat to boiling, reduce heat to medium. Cover and cook about 5 minutes or until crisp-tender; drain. Mix broccoli, rice, broth, soup, pimientos, and pepper in 2-quart casserole. Cover and bake 20 minutes.Cut margarine into baking mix, using pastry blender or crisscrossing 2 knives, until crumbly. Sprinkle over broccoli mixture. Bake uncovered 8 to 10 minutes or until top is light brown. Number of Servings: 9Recipe submitted by SparkPeople user 2B125AGAIN.

The nutritional information for Broccoli-Rice Bake is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 144.8

• Total Fat: 3.5 g
• Cholesterol: 1.4 mg
• Sodium: 522.2 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 2.3 g
• Protein: 3.4 g

The dietary needs meet for Broccoli-Rice Bake is Vegetarian