Vegetarian

Brown rice, broccoli, and feta dinner is for Dinner.

Brown rice, broccoli, and feta dinner takes several minutes to prepare.

Brown rice, broccoli, and feta dinner takes several minutes to cook.

Brown rice, broccoli, and feta dinner makes 4 servings.

The ingredients for Brown rice, broccoli, and feta dinner are:

Onions, raw, 1 cup, chopped
Garlic, 4 cloves, minced
Broccoli, chopped, 3.25 cup
Extra Virgin Olive Oil, 1 tbsp
14.5 oz can Diced Tomatoes
Uncle Ben's Natural Whole Grain Brown Rice, cooked, 2 cup
Wegmans Feta, 7.5 oz (remove)

Here is how you make Brown rice, broccoli, and feta dinner:

Add oil, onions, and garlic to large sauce pan and cook on medium heat, until onions soft. Add broccoli and cook until brigh green (~5 minutes). Add diced tomatoes, and cook another 5 minutes. Add feta and cooked rice, and heat through.Makes 4 1 1/2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SIFAKA1.

The nutritional information for Brown rice, broccoli, and feta dinner is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 353.9

• Total Fat: 12.2 g
• Cholesterol: 28.1 mg
• Sodium: 1,128.7 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 9.5 g
• Protein: 18.7 g

The dietary needs meet for Brown rice, broccoli, and feta dinner is Vegetarian