Vegetarian

Cheesy Broccoli and Cauliflower Rice Bake takes 10 minutes to prepare.

Cheesy Broccoli and Cauliflower Rice Bake takes 50 minutes to cook.

Cheesy Broccoli and Cauliflower Rice Bake makes 16 servings.

The ingredients for Cheesy Broccoli and Cauliflower Rice Bake are:

2 cups dry rice

1 medium-large head cauliflower, cut into florets

1 large stalk broccoli, cut into florets

1 can condensed cream of potato soup

1 can condensed cream of celery soup

8 oz cheddar cheese

Here is how you make Cheesy Broccoli and Cauliflower Rice Bake:

Preheat oven to 325 degrees.Place cauliflower and broccoli in pot and cover with water. Boil on medium heat for approximately 20 minutes or until very tender.Cook rice according to package (microwaving seems to be the quickest and best way for me).Mix soups from the cans into the cooked rice. Add two and a half cans of water to soup/rice mixture.Add cooked broccoli and cauliflower to soup/rice mixture.Cube cheddar cheese.Sprinkle half of the cheddar cheese in the bottom of casserole dish. Spread the broccoli, cauliflower, rice, soup mixture over the cheddar cheese.Press the remaining cheddar cheese on top of casserole.Cook in over at 350 degrees for 30 minutes or until casserole is bubbly, very lightly browned on top, and cheese is melted.* If using a traditional casserole dish, you may want to split the ingredients in half or freeze half of the unbaked pasta to bake at another time.Number of Servings: 16Recipe submitted by SparkPeople user AEGLOS.

The nutritional information for Cheesy Broccoli and Cauliflower Rice Bake is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 153.1

• Total Fat: 6.0 g
• Cholesterol: 15.6 mg
• Sodium: 394.0 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 3.1 g
• Protein: 7.0 g

The dietary needs meet for Cheesy Broccoli and Cauliflower Rice Bake is Vegetarian