The recipe Cheesy "rice" and broccoli
Cheesy "rice" and broccoli recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Cheesy "rice" and broccoli!
Cheesy "rice" and broccoli
- What Course Is Cheesy "rice" and broccoli?
- How Long Does Cheesy "rice" and broccoli Recipe Take To Prepare?
- How Long Does Cheesy "rice" and broccoli Recipe Take To Cook?
- How Many Servings Does Cheesy "rice" and broccoli Recipe Make?
- What Are The Ingredients For Cheesy "rice" and broccoli Recipe?
- How Do I Make Cheesy "rice" and broccoli?
- What's The Nutritional Info For Cheesy "rice" and broccoli?
- What Type Of Cuisine Is Cheesy "rice" and broccoli?
- What Dietary Needs Does Cheesy "rice" and broccoli Meet?
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Uses shredded cauliflower in place of rice to lower the carbs and calories. First time I made it was really BLAND, but remembered to add seasoning second time around and tasted much better! 
What Course Is Cheesy "rice" and broccoli?Cheesy "rice" and broccoli is for Dinner. How Long Does Cheesy "rice" and broccoli Recipe Take To Prepare?Cheesy "rice" and broccoli takes several minutes to prepare. How Long Does Cheesy "rice" and broccoli Recipe Take To Cook?Cheesy "rice" and broccoli takes several minutes to cook. How Many Servings Does Cheesy "rice" and broccoli Recipe Make?Cheesy "rice" and broccoli makes 1 servings. What Are The Ingredients For Cheesy "rice" and broccoli Recipe?The ingredients for Cheesy "rice" and broccoli are: 2 c. shredded (or finely chopped) cauliflower1 c. broccoli florets 1/2 c. cottage cheese (I used non-fat) 1 wedge light laughing cow cheese season salt or your seasoning of choice How Do I Make Cheesy "rice" and broccoli?Here is how you make Cheesy "rice" and broccoli: Place shredded cauliflower and broccoli florets in microwave safe dish with small amount of water (~1/4 cup). Cover and microwave until vegetables are fork tender. (Microwave times may vary - I cooked mine about 3 minutes. You don't want mush!) Meanwhile, blend the cottage cheese, laughing cow cheese, and your seasonings in blender. (My Magic Bullet worked perfectly!) Once vegetables are cooked, drain water, and pour on your "cheese" sauce. Pop back in microwave for one more minute to heat the sauce, and ENJOY! Sort of a low cal take on cheesy rice. I play up the greens with broccoli, zucchini, asparagus, artichoke, spinach - whatever you have on hand! Number of Servings: 1Recipe submitted by SparkPeople user RUNDOGMPLS.What's The Nutritional Info For Cheesy "rice" and broccoli?The nutritional information for Cheesy "rice" and broccoli is:
What Dietary Needs Does Cheesy "rice" and broccoli Meet?The dietary needs meet for Cheesy "rice" and broccoli is Vegetarian |
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